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Anxiety Disorders Types Anxiety affects people in different ways however it is a real condition that can be treated. Treatment involves therapy and medication. The majority of anxiety disorders are the result of a mix of factors, including genetics, childhood experiences, and stress from health issues or work. There are other risk factors. Doctors can detect anxiety disorders by performing an exam that is physical, an interview and lab tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their anxiety. They are consumed by worries about their health, finances and family, and struggle to focus their attention or imagining other things. They can be irritable, angry and have trouble focusing on other things. They may need to be reassured or avoid situations in which they might be disappointing others. They might also exhibit physical symptoms, such as headaches, muscle tension and heart palpitations. They tend to expect the worst even though there is little or no reason to do so. Everyone experiences anxiety from time to time- for example, before taking a test or going on an interview for a job. These are normal feelings however, if they last and interfere with your daily life it could be a sign of an anxiety disorder. People suffering from GAD have long-lasting feelings of anxiety, unlike the brief apprehensions that are associated with phobias. GAD is more common in adolescents and children than in adults. Children who suffer from GAD often feel worried about school or sport performance, about being social with their friends, and about feeling secure at all times. Parents, teachers and other adults are often asked to reassure them. Even after seeking help, they frequently do not see relief from their symptoms. Treatments for anxiety disorders include medications, lifestyle changes and psychotherapy. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that is focused on teaching relaxation techniques and helping to reduce the distortion of thinking that leads to anxiety feelings. Buspirone, antidepressants and benzodiazepines can ease anxiety symptoms. It can be helpful to change your diet, stay away from stimulants like caffeine and other substances and get enough rest. It is essential to inform yourself and those close to you about the type of anxiety disorder that you have. This can make treatment more effective. panic anxiety disorder and genetics may influence the development of anxiety disorders. People with an history of extreme or prolonged stress, traumatic experiences in childhood, chronic medical conditions and other mental health issues are at higher risk for developing an anxiety disorder. Panic Disorder It's perfectly normal to feel anxious and scared, for example when you're about to take part in a job interview. Or your child is getting ready to take a major test. But when these feelings are extreme and persist for a long time or even longer, you may have an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. They are among the most prevalent mental health conditions in the United States. Most begin in adolescence, childhood or early adulthood. Certain people suffering from anxiety will overcome their issues but others may require treatment. Your doctor will help you find the best treatment for your anxiety symptoms. Your healthcare provider will start by conducting a physical exam and asking you about your symptoms. They will want to ensure that there isn't a physical reason, such as heart disease or thyroid problems. They will also ask about your family history of mental illness and any medications or supplements you are taking. Some people who have anxiety disorders have a greater likelihood of developing them because of certain things in their lives, referred to as risk factors. These can include an ancestor with a history of depression or other mental health conditions as well as chronic medical conditions and a negative experience in childhood, like emotional, physical or sexual abuse or neglect. If you suffer from anxiety disorder, you may need treatment with psychotherapy or medications. Psychotherapy is a type of counseling that helps you to learn new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most researched form of psychotherapy used to treat anxiety disorders. It helps you recognize and alter the thoughts that trigger negative emotions. Another form of psychotherapy is exposure therapy, which helps you face the situations, people or places that trigger your anxiety. The use of medication can alleviate some of the most grueling symptoms of anxiety disorders, like the rapid heart rate and trembling. Your physician will work with you to determine the right medication, dose, and combination for you that has minimal side effects. Beta blockers are often used to treat high blood pressure. They can ease anxiety by blocking the adrenaline hormone that is the cause of anxiety. Social Anxiety Disorder Social anxiety sufferers are fearful of social situations, such as speaking to strangers or making friends. They are afraid of being judged and criticized by other people. The fears are irrational and overblown, but they impact your life in many ways. It's not shyness, which is a normal reaction to certain circumstances. The healthcare providers use various tools and tests to determine if you're suffering from this condition. They will ask about your symptoms and the effect they have had on your life. They can also check your blood pressure and do physical examination. This can help them ensure that there's no medical issue isn't causing your symptoms. It's not entirely clear what causes this disorder. However, it seems to run in families and there's a link between this disorder and an overactive region of the brain known as the amygdala. Both inherited traits and environmental factors may be involved. There are a myriad of treatment options for this disorder. They include cognitive behavior therapy (CBT) and antidepressant medications. CBT can help you develop new ways to deal with your emotions and allow you to face the things that worry you. You can also explore exposure therapy. It involves gradually being exposed to situations that trigger anxiety, beginning with the most comfortable ones and gradually moving to the most terrifying. The medication can help reduce anxiety and boost mood, but they don't change the way you think. Sometimes these treatments don't immediately work. You should try again until you have succeeded. If your symptoms don't disappear after a few months, talk to your physician. They may suggest other treatments, or suggest another medication. A support group for those who suffer from social anxiety is an excellent place to meet others with this condition. You can get honest, impartial feedback from other people who have your situation. You can also find out how others have overcome their fears and what helped them. These groups can be found in person or online. You should be cautious when you seek advice from a group of people who have had similar experiences to yours. Specific Phobias A specific phobia is an intense fear and unfounded in relation to a particular object or circumstance. It can cause extreme distress that is not in proportion to the risk that the trigger can pose. People tend to structure their lives to avoid most feared situations or objects. For a specific phobia to be identified the anxiety or fear must significantly interfere with functioning. The fear can be triggered by observing or thinking about the trigger. It may be triggered in the presence of an event that triggers the fear, for example when someone is walking by statues or watching a movie that includes a scene with the object they fear. Specific phobias include a fear of insects, spiders or animals (arachnophobia) as well as heights or flying, needles, blood, or injections (trypanophobia or hematophobia). The symptoms of specific phobias are similar to those of other types of anxiety disorders, and can include fear, anxiety and avoidance. Some people with phobias have a tendency of having panic attacks or overreacting when they are exposed to the feared situation or object. In some instances the anxiety and fear is so overwhelming that it leads to a lack of interest in daily activities. Exposure therapy is the most commonly used method of treating certain fears. It involves the patient being exposed to small parts of the feared situation or object until the reaction is reduced or eliminated. This kind of therapy typically involves cognitive behavioral therapy in order to help the person learn new ways of thinking about and dealing with the fearful feelings. People who are afflicted with phobias may are also afflicted by other mental illnesses like agoraphobia, depression, bipolar disorder or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is crucial to rule out any of these conditions prior to starting treatment for an phobia. Some people require psychotherapy over a long period of time to address a specific phobia. Treatment of phobias can be done in several ways, including cognitive treatment (CBT) or exposure therapy. Other treatments can include hypnosis and a technique known as modeling, in which the patient observes as a trained professional interacts with the feared object or situation. The use of sedatives and hypnotics that are short-acting (like alprazolam, Xanax) or beta blockers, and benzodiazepines, or medications commonly used for depression or anxiety, can be used on a regular basis to lessen the anxiety that results from contemplating or coming face-to-face with the feared object or situation.